Looking back to the periode from Aug to now end November; it has been a good periode for training. We still try to train with a lot of motivating activities, and we have succeeded to be "out" almost every day when we not have been on ice.

Orienteering is fun, and building condition. Since Covid it has been very few competitions so it was fun to finally do a "real" race. I am still competing in easy courses for beginners and it is fun to feel I am improving. this race was form Aug 28 in Trømborg; some 40 minutes east of Son, where we also met Oliver ´ s grandfather.

Hiking tours

We discovered a book called 55 hiking tours in Østfold, and that book opened a fantastic world of nice hiking trails in our region.

The trips has been from 8K to 12 K and we have done it with our family and with friends like Oliver and Terje. Always a stop where we boil some water and make some food or hot drinks.